Join me for a fun and engaging 4 week workshop designed to help adults reduce stress, calm anxiety, increase focus, and manage emotions more effectively through mindfulness! (not appropriate for individuals in crisis)
Will be held at Palm Valley Community Center
14145 West Palm Valley Blvd
(One mile north of I-10 on Litchfield Road)
Goodyear, AZ 85395
Every Tuesday in February starting the 2nd and running the 9th, the 16th and the 23rd.
Cost is $200 for the four week workshop.
Space is limited so sign up today.