S E R V I C E S
"Let go of who you think you're supposed to be; embrace who you are."~ Brene Brown, PhD
Services
I have 30 years of experience working with individuals. I love combining Cognitive Behavioral strategies with Mindfulness practices to help people move past their pain to find their most authentic self. With care and compassion I offer clients skills for creating a life that is more fulfilling, inspired, and most importantly, yours. Together, we can work toward a healthier, happier you!
I am honored to help guide you on your journey. If your time is now, let's get started!
My Specialities Include:
Depression and Anxiety
Stress management
Trauma Work
Past Abuse Issues
Women's Issues
Grief Counseling
